Subway Sandwich Menu: A Wide Range of Super Tasty Sandwiches!
Subway has made a name for itself among the fast-food chain restaurants in not just the United States but worldwide by providing fresh and delicious sub sandwiches prepared according to the customer’s preferences with many options for customizing the sandwich to their liking.
Here we will go through all of the most popular sub sandwiches that you can order at Subway to have a delicious meal. We will go over all the famous sandwich variants in detail with their taste profiling and nutritional facts so that you will be prepared to make an informed choice the next time you pay a visit to Subway to eat fresh.
Subway Sandwich Menu
| Item | Description | Weight (g) | Calories |
| Ham Sandwich | Black Forest Ham, veggies, condiments | 219 | 260 |
| Italian B.M.T. Sandwich | Genoa salami, spicy pepperoni, Black Forest Ham | 213 | 380 |
| Oven Roasted Chicken Sandwich | Warm chicken, veggies, condiments | 233 | 270 |
| Roast Beef Sandwich | Lean beef, veggies, condiments | 233 | 290 |
| Steak & Cheese Sandwich | Hot steak, toppings | 161 | 340 |
| Subway Club Sandwich | Turkey breast, lean roast beef, Black Forest Ham | 240 | 290 |
| Subway Melt Sandwich | Turkey, ham, bacon, melted cheese, greens, condiments | 235 | 362 |
| Sweet Onion Chicken Teriyaki Sandwich | Teriyaki-glazed chicken strips, sweet onion sauce, toppings | 266 | 330 |
| Tuna Sandwich | Flaked tuna, mayo, veggies, condiments | 223 | 450 |
| Turkey Breast Sandwich | Sliced turkey breast, veggies, condiments | 219 | 250 |
| Veggie Delite Sandwich | Tomatoes, cucumber, spinach, red onion, lettuce, pickles, choice of vegetables | 163 | 200 |
Subway has numerous types of footlong and 6-inch sub sandwiches on the menu such as Black Forest Ham Sandwich, Italian B.M.T. Sandwich, Oven Roasted Chicken Sandwich, Roast Beef Sandwich, Steak & Cheese Sandwich, Club Sandwich, Melt Sandwich, Turkey Sandwich, Tuna Sandwich, etc. You can customize your sandwich however you want at Subway with toppings of your choice.
Ham Sandwich
The Black Forest Ham Sandwich is an all-time instant classic sandwich on the Subway menu and it comes filled with Black Forest Ham, veggies, and condiments of your choice. A must-try item at Subway.
The serving size for the Ham Sandwich is 219 g with 260 calories, 4 g of total fat, 1 g of saturated fat, 25 mg of cholesterol, 5 g of dietary fiber, 780 mg of Sodium, 41 g of carbohydrate, 6 g of sugar, and 19 g of protein.
Italian B.M.T. Sandwich
Italian B.M.T. Sandwich always ranks top on the list of favorite subway sandwiches. The Italian B.M.T. Sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham.
Italian B.M.T. Sandwich has a serving size of 213 g with 380 calories, 17 g of total fat, 6 g of saturated fat, 50 mg of cholesterol, 2 g of dietary fiber, 1120 mg of sodium, 40 g of carbohydrates, 5 g of sugar, and 19 g of protein.
Oven Roasted Chicken Sandwich
The Oven Roasted Chicken Sandwich is stuffed with warm and savory chicken on freshly baked bread with your choices of veggies and condiments. Try this delicious sub sandwich on your next visit.
The serving size of this delicious sandwich is 233 g with 270 calories, 3.5 g of total fat, 0.5 g of saturated fat, 45 g of cholesterol, 5 g of dietary fiber, 560 mg of sodium, and 23 g of protein.
Roast Beef Sandwich
The Roast Beef Sandwich is made with lean, sliced beef topped with crispy, crunchy veggies, and condiments of your choice. This sub sandwich comes with two servings of crispy veggies on freshly baked bread.
The serving size of this sandwich is 233 G with 290 calories, 4.5 g of total fat, 1.5 g of saturated fat, 45 mg of cholesterol, 5 g of dietary fiber, 660 mg of sodium, 40 g of carbohydrates, and 25 g of protein.
Steak & Cheese Sandwich
The Steak & Cheese sandwich is also another sandwich that is highly recommended by visitors. This sandwich is stuffed with slices of hot, tender, juicy steak and the toppings of your choice.
The serving size of this sandwich is 161 g with 340 calories, 10 g of total fat, 4.5 g of saturated fat, 50 mg of cholesterol, 2 g of dietary fiber, 1050 mg of sodium, 39 g of carbohydrates, and 23 g of protein.
Subway Club Sandwich
The Subway Club sandwich is filled with sliced turkey breast, lean roast beef, and tasty black forest ham. This club sandwich is an instant classic and a much-recommended item on the Subway menu.
The serving size of this sandwich is 240 g with 290 calories, 4 g of total fat, 1 g of saturated fat, 40 mg of cholesterol, 5 g of dietary fiber, 780 mg of sodium, 24 g of protein, and 41 g of carbohydrate.
Subway Melt Sandwich
The Subway Melt sandwich is made with stuffing tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of crispy greens and different condiments.
The serving size of a Subway Melt Sandwich is 235 g with 362 calories, 10.9 g of total fat, 5.6 g of saturated fat, 22.2 g of protein, 3.3 g of dietary fiber, 1181 mg of sodium, and 44.6 g of carbohydrates.
Sweet Onion Chicken Teriyaki Sandwich
The Sweet Onion Chicken Teriyaki Sandwich comes filled with Teriyaki-glazed chicken strips topped with fat-free sweet onion sauce. Moreover, you can add the toppings of your choice such as crunchy vegetables and different condiments.
The serving size of a Sweet Onion Chicken Teriyaki is 266 g with 330 calories, 4 g of total fat, 1 g of saturated fat, 50 mg of cholesterol, 25 g of protein, and 750 mg of Sodium.
Tuna Sandwich
Tuna Sandwich is one of the most iconic and classic sandwiches at Subway. Flaked tuna blended with mayo enhances the flavor and then they get topped with your choice of veggies and condiments. You can customize the Tuna Sandwich however you want.
The serving size of a Tuna Sandwich is 223 g with 450 calories, 25 g of total fat, 4.5 g of saturated fat, 40 mg of cholesterol, 2 g of dietary fiber, 610 mg of sodium, 38 g of carbohydrates, and 19 g of protein.
Turkey Breast Sandwich
Turkey Breast Sandwich is made with savory and delicious sliced turkey breast meat and combined with crispy and crunchy veggies and different condiments. Sandwiched between freshly baked bread, this sandwich is simply amazing and a huge favorite worldwide.
The serving size for this sandwich is 219 g with 250 calories, 3 g of total fat, 0.5 g of saturated fat, 25 mg of cholesterol, 5 g of dietary fiber, 650 mg of sodium, 40 g of carbohydrates, and 18 g of protein.
Veggie Delite Sandwich
The Veggie Delite Sandwich is the perfect choice for not only vegans or vegetarians but anyone who wishes to have a healthy sandwich at Subway. The Veggie Delite sandwich is made with crispy and crunchy vegetables such as tomatoes, cucumber, spinach, red onion, lettuce, and pickles. You can choose the vegetables of your choice to make your Veggie Delite Sandwich.
The serving size of a 6-inch Veggie Delite is 163 g with 200 calories, 2 g of total fat, 5 g of dietary fiber, 280 mg of Sodium, 39 g of carbohydrates, 5 g of sugar, and 9 g of protein. It has no trans fat, saturated fat, and cholesterol making it a healthy choice for anyone.
What Sandwich Toppings Does Subway Have?
Subway’s sandwich topping options are numerous. You can choose the toppings of your choice to make your sandwich. Topping options include various types of vegetables such as lettuce, tomatoes, olives, jalapenos, cucumbers, onions, capsicums, spinach, different types of cheese such as American cheese, Mozzarella cheese, Feta Cheese, Cheddar Cheese, and several types of condiments such as red chili sauce, sweet onion, tandoori mayo, honey mustard, mayonnaise, marinara, and barbecue sauce.
Subway Food Serving Options
| Dine-in | Available |
| Takeaway | Available |
| Delivery | Available |
| Outdoor seating | Unavailable |
Frequently Asked Questions
What Sizes Does Subway Sandwich Come In?
Subway sandwiches come in three distinct sizes. These sizes are 6-inch sandwiches, 12-inch footlong sandwiches, and 12-inch footlong pro sandwiches. The 12-inch footlong pro sandwiches are the same size as the 12-inch footlong sandwiches but have double the meat in them.
What Is the Most Popular Sandwich at Subway?
Subway’s most popular sandwiches are the Turkey Breast Sandwich and the Tuna Sandwich. The Italian B.M.T. is also another sandwich that is popular in many places among regular visitors.
What Is the Most Requested Subway Sandwich?
The most requested Subway Sandwiches are the Turkey Breast Sandwich and the Tuna Sandwich. Other notable sandwiches that are often requested include Chicken Bacon Ranch Sandwich, B.M.T. Sandwich, Spicy Italian Sandwich, and Chicken Teriyaki Sandwich.
What Is the Healthiest Subway Sandwich?
The Veggie Delite Sandwich is the healthiest Subway sandwich among all the other sandwiches at Subway. The Veggie Delite Sandwich has no meat in it but instead is filled with a lot of crisp and fresh vegetables. It contains only 250 calories with 5.7 g of total fat and 2.5 g of saturated fat. Order this sandwich if you are looking for healthier options at Subway.
Can You Reheat Subway’s Sandwich?
Yes, you can reheat any sandwich from Subway. You can reheat the sandwiches from Subway in a microwave oven, a toaster oven, or on the stovetop. Open the sandwich and microwave it for 30 seconds on default settings in the microwave oven. Then close the sandwich and microwave for another 30 seconds. Cover the sandwich with aluminum foil and put it in the toaster oven for 5 minutes or until it gets reheated.
Does Subway Have a Reuben Sandwich?
Subway had a limited-time offering of Reuben Sandwiches that were full of slices of corned beef, sauerkraut, Thousand Island sauce, and Swiss cheese. All these are sandwiched between rye bread and it tastes delicious. Subway does not currently have the Reuben Sandwich on the menu.
What Type of Bread Does Subway Use to Make Their Sandwich?
Subway sandwiches are made with regular white flour and wheat. The breads are baked freshly at the stores which is why it tastes so fresh. The bread smells and tastes fantastic which is a good reason why customers keep coming back for the fresh sandwiches of Subway.
Conclusion
In conclusion, Subway offers a diverse and customizable menu of sub sandwiches that cater to various tastes and dietary preferences. From classic options like the Ham and Turkey Breast sandwiches to favorites like the Italian B.M.T. and Sweet Onion Chicken Teriyaki, there’s something for everyone. With the ability to choose from a wide array of fresh toppings and condiments, customers can create a meal that suits their cravings. For those seeking healthier options, the Veggie Delite stands out as a nutritious choice. Whether dining in, taking away, or ordering delivery, Subway remains a popular go-to for fresh, delicious sandwiches. With their commitment to quality ingredients and customer satisfaction, it’s easy to see why Subway continues to thrive as a beloved fast-food chain worldwide.